If you want to have a healthy diet, you think “An apple a day keeps the doctor away” sounds boring, you should eat more than one fruit a day. There are a lot of benefits you can get from eating different kinds of fruits in a meal. Good news is Gin Gin and Dry supply Australia with healthy fruit salad.

Fruit salad gives you one thing that an apple alone cannot: synergy. With fruit salad, you get to feed your body various nutrients. Gin Gin and Dry supply Australia with healthy fruit salad which is better than a single serving of fruit.

Nutritionists recommend eating at least 5 different fruits every day. Gin Gin and Dry supply Australia with healthy fruit salad so you don’t have to waste your time chopping off 5 different fruits each day. Do you know what nutrient you get from the different colors found in a fruit salad?

Red fruits such as watermelon, pomegranates, and cherries are rich in lycopene that will keep you from safe from cancer. Other benefits of eating fruit salad with these red colored fruits are healthy heart, improved memory, less risk of urinary tract diseases.

Gin Gin and Dry supply Australia with healthy fruit salad with lots of blueberries and raisins. Blue-purple fruits like blueberries, raisins, and plums have phenolics. These are phytochemicals that can also help in minimizing your risk of getting cancer and memory loss.

If you think your immune system needs some boost, you should opt for fruits salads that have lots of yellow-orange fruits like papaya, cantaloupe, mangoes, and peaches. These fruits also promote good vision because of their Vitamin A content.

Dried fruit shop with healthy fruit salad containing avocados, kiwi fruit, and other yellow-green fruits which make their fruit salads not only delicious but are also perfect for those who wish to have strong bones and teeth.

It is important that your meals have all the three food groups. Now that Gin Gin and Dry supply Australia with healthy fruit salad, you have no excuse to start having a healthy diet.